Sound Mind Whole Heart Therapy

Online Therapy for Trauma & Anxiety in California and Arkansas

Hi, I’m Leah Richter, a Licensed Clinical Social Worker (LCSW) offering online therapy in California and Arkansas. I specialize in trauma, anxiety, PTSD, and stress, supporting teens and adults who feel overwhelmed, isolated, or stuck in tough emotions and behaviors. I get it—telling yourself to “calm down” or just “care less” doesn’t cut it when life feels heavy.

A Balanced Approach to Healing

I believe we thrive best when we can use both our head (reason) and heart (emotions). Here’s what that means:

• Sound Mind: Thinking clearly, staying emotionally balanced, and making good decisions, even during stress or disappointments.

• Whole Heart: Approaching relationships, goals, and values with openness, vulnerability, and passion.

Compassionate, Evidence-Based Online Therapy

My approach to therapy is caring, nonjudgmental, and tailored to your unique needs. I specialize in helping teens and adults recover from:

• Complex trauma

• Challenging relationships, including narcissistic abuse

• Anxiety, stress, and PTSD

Using proven therapies like EMDR, DBT, and ACT, I help you:

• Process painful memories

• Manage worry and anxiety

• Understand and value your emotions

• Trust your instincts and ask for what you need

My secure telehealth platform makes therapy easy and accessible across CA & AR.

Ready to Start Healing?

If you’re ready to move from surviving to thriving, I’m here to help. Recovering from trauma, anxiety, or stress takes courage, and I’m committed to supporting you every step of the way. Book a free 15-minute consultation today and start your journey toward hope and resilience!